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Green-Chile Cornsticks Recipe

Green-Chile Cornsticks Recipe

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Ingredients:

Serving

3/4 cup yellow cornmeal
3/4 cup all-purpose flour
1/4 cup sugar
2 tsp baking powder
1/2 tsp salt
2/3 cup skim milk
2 tbsp vegetable oil
1 egg
3/4 cup drained canned whole-kernel corn (about 1 (8-oz) can)
1 (4.5-oz) can chopped green chiles, drained
cooking spray

Directions:

Preheat oven to 400°.
Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.
Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.12 Kcal (402 kJ)
Calories from fat	25.15 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	11.93mg	4%
Sodium	126.99mg	5%
Potassium	177.08mg	4%
Total Carbs	16.31g	5%
Sugars	3.76g	15%
Dietary Fiber	1.44g	6%
Protein	2.44g	5%
Vitamin C	1.5mg	3%
Iron	0.6mg	3%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	218.35 Kcal (914 kJ)
Calories from fat	57.14 Kcal
		% Daily Value*
Total Fat	6.35g	4%
Cholesterol	27.1mg	4%
Sodium	288.48mg	5%
Potassium	402.28mg	4%
Total Carbs	37.05g	5%
Sugars	8.55g	15%
Dietary Fiber	3.26g	6%
Protein	5.55g	5%
Vitamin C	3.5mg	3%
Iron	1.3mg	3%
Calcium	135.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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