Green Chicken Enchiladas Recipe

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Green Chicken Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350° .
  2. In large bowl, mix together cheeses, chicken, onion, olives, sour cream, parsley and pepper and set aside.
  3. In a sauté pan, heat butter over low heat. Add flour and cook for a few minutes, stirring constantly. Stir in milk and 1/2 cup chicken broth. Bring to a boil; while stirring, boil for 1 minute.
  4. Add remaining chicken broth, cook and stir until hot and thickened, add spinach, sour cream, green chilies, onion, garlic and cumin.
  5. Dip each tortilla into sauce, coating both sides. Spoon about 1/2 cup filling into each tortilla and roll up. Place seam-side down in an ungreased 9 x 13 baking dish. Pour remaining sauce over enchiladas and bake uncovered in a 350° oven about 20 minutes until bubbly. Garnish with shredded cheese, lime and tomato slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.95 Kcal (2591 kJ)
Calories from fat 421.04 Kcal
% Daily Value*
Total Fat 46.78g 72%
Cholesterol 123.47mg 41%
Sodium 1194.98mg 50%
Potassium 467.56mg 10%
Total Carbs 19.35g 6%
Sugars 2.48g 10%
Dietary Fiber 1.17g 5%
Protein 31.08g 62%
Vitamin C 11.4mg 19%
Vitamin A 0.7mg 22%
Iron 1.2mg 7%
Calcium 698.8mg 70%
Amount Per 100 g
Calories 206.67 Kcal (865 kJ)
Calories from fat 140.58 Kcal
% Daily Value*
Total Fat 15.62g 72%
Cholesterol 41.23mg 41%
Sodium 399mg 50%
Potassium 156.12mg 10%
Total Carbs 6.46g 6%
Sugars 0.83g 10%
Dietary Fiber 0.39g 5%
Protein 10.38g 62%
Vitamin C 3.8mg 19%
Vitamin A 0.2mg 22%
Iron 0.4mg 7%
Calcium 233.3mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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