Directions:
- In a large, heavy, and preferably non-stick pan heat oil. Add onion and saute for 5 minutes. Then add the green beans and cayenne pepper and cook until the onions are translucent, about 5 minutes. Add zucchini, potatoes and herbs. Pour tomatoes and their juices over the vegetables, bring to a boil, and reduce the heat to a simmer. Cover and cook for 40 minutes. Season with salt and pepper. Allow to cool or serve warm. Serve in a small bowl topped with feta cheese and surrounded by french bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1412.78 Kcal (5915 kJ) | ||
| Calories from fat | 695.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.29g | 119% | |
|---|---|---|---|
| Cholesterol | 201.81mg | 67% | |
| Sodium | 3548.25mg | 148% | |
| Potassium | 3431.09mg | 73% | |
| Total Carbs | 128.45g | 43% | |
| Sugars | 41.88g | 168% | |
| Dietary Fiber | 25.8g | 103% | |
| Protein | 61.1g | 122% | |
| Vitamin C | 145.2mg | 242% | |
| Iron | 17.3mg | 96% | |
| Calcium | 1564.6mg | 156% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 51.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 119% | |
|---|---|---|---|
| Cholesterol | 14.87mg | 67% | |
| Sodium | 261.42mg | 148% | |
| Potassium | 252.79mg | 73% | |
| Total Carbs | 9.46g | 43% | |
| Sugars | 3.09g | 168% | |
| Dietary Fiber | 1.9g | 103% | |
| Protein | 4.5g | 122% | |
| Vitamin C | 10.7mg | 242% | |
| Iron | 1.3mg | 96% | |
| Calcium | 115.3mg | 156% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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