Green Beans with Tasso Ham Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

2 tsp apple-cider vinegar
3 lb fresh green beans
1/8 tsp freshly ground black pepper
4 tsp garlic finely minced (about 4 cloves)
2 tbsp olive oil
1 1/2 tsp salt
1 small white onion, finely chopped (about 1/2 cup)
2 tsp sugar
2 oz tasso ham
3 tbsp unsalted butter

Directions:

Place ham in the freezer until almost frozen, 3-4 hours. Cut into julienne strips. Set aside.
Fill a large pot with water, bring to boil. Add beans; cook until bright green, 2-3 minutes. Drain, rinse with cold water, set aside.
Place butter and oil in a large skillet over medium heat. When butter is melted, add onions and garlic; saute until onions are translucent - about 5 minutes. Add green beans, and turn heat to high; saute tossing until beans are heated through - about 2 minutes.
Add ham, vinegar, sugar, salt and pepper; saute until ham renders fat - about 3 minutes.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.53 Kcal (463 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	10.91mg	4%
Sodium	377.94mg	16%
Potassium	303.28mg	6%
Total Carbs	11.09g	4%
Sugars	4.91g	20%
Dietary Fiber	4.25g	17%
Protein	3.35g	7%
Vitamin C	17.3mg	29%
Iron	1.4mg	8%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	70.64 Kcal (296 kJ)
Calories from fat	38.9 Kcal
		% Daily Value*
Total Fat	4.32g	10%
Cholesterol	6.97mg	4%
Sodium	241.56mg	16%
Potassium	193.84mg	6%
Total Carbs	7.09g	4%
Sugars	3.14g	20%
Dietary Fiber	2.72g	17%
Protein	2.14g	7%
Vitamin C	11mg	29%
Iron	0.9mg	8%
Calcium	36mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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