Directions:
- Cook beans in boiling water to cover 3 to 4 minutes or until crisp-tender; drain.
- Melt butter in a large skillet over medium-high heat; add shallots and bell pepper, and sauté 4 minutes or until tender. Add to beans, and toss with salt, pepper, and garlic powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1178.41 Kcal (4934 kJ) | ||
| Calories from fat | 546.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.73g | 93% | |
|---|---|---|---|
| Cholesterol | 161.06mg | 54% | |
| Sodium | 2242.26mg | 93% | |
| Potassium | 3598.76mg | 77% | |
| Total Carbs | 147.78g | 49% | |
| Sugars | 67.69g | 271% | |
| Dietary Fiber | 42.62g | 170% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 263.3mg | 439% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 64.1mg | 356% | |
| Calcium | 532.3mg | 53% | |
| Amount Per 100 g | |||
| Calories | 74.23 Kcal (311 kJ) | ||
| Calories from fat | 34.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 93% | |
|---|---|---|---|
| Cholesterol | 10.15mg | 54% | |
| Sodium | 141.24mg | 93% | |
| Potassium | 226.69mg | 77% | |
| Total Carbs | 9.31g | 49% | |
| Sugars | 4.26g | 271% | |
| Dietary Fiber | 2.68g | 170% | |
| Protein | 2.06g | 66% | |
| Vitamin C | 16.6mg | 439% | |
| Vitamin A | 0.2mg | 124% | |
| Iron | 4mg | 356% | |
| Calcium | 33.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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