Green Beans with Shallots Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

Directions:

Arrange green beans in a steamer basket over boiling water. Cover and steam 5 to 7 minutes. Plunge into ice water to stop the cooking process; drain.
Melt butter in a large skillet over medium heat; add shallots, and sauté 3 minutes or until tender. Add green beans, tomato, and next 3 ingredients. Cook 5 minutes or until thoroughly heated. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.58 Kcal (455 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	109.37mg	5%
Potassium	392.18mg	8%
Total Carbs	13.18g	4%
Sugars	6.18g	25%
Dietary Fiber	4.43g	18%
Protein	3.36g	7%
Vitamin C	19.7mg	33%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	55.8mg	6%

Amount Per 100 g
Calories	62.15 Kcal (260 kJ)
Calories from fat	29.64 Kcal
		% Daily Value*
Total Fat	3.29g	9%
Cholesterol	8.74mg	5%
Sodium	62.6mg	5%
Potassium	224.49mg	8%
Total Carbs	7.54g	4%
Sugars	3.54g	25%
Dietary Fiber	2.53g	18%
Protein	1.92g	7%
Vitamin C	11.3mg	33%
Iron	0.8mg	8%
Calcium	31.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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