Directions:
- Arrange green beans in a steamer basket over boiling water. Cover and steam 5 to 7 minutes. Plunge into ice water to stop the cooking process; drain.
- Melt butter in a large skillet over medium heat; add shallots, and sauté 3 minutes or until tender. Add green beans, tomato, and next 3 ingredients. Cook 5 minutes or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.58 Kcal (455 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 109.37mg | 5% | |
| Potassium | 392.18mg | 8% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.15 Kcal (260 kJ) | ||
| Calories from fat | 29.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 9% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 5% | |
| Sodium | 62.6mg | 5% | |
| Potassium | 224.49mg | 8% | |
| Total Carbs | 7.54g | 4% | |
| Sugars | 3.54g | 25% | |
| Dietary Fiber | 2.53g | 18% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 11.3mg | 33% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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