Directions:
- Bring a saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
- Heat sesame oil in a skillet over medium-high heat. Add garlic and crushed red pepper; saute 30 seconds. Add beans,soy sauce and salt. Cook 2 minutes; tossing frequently. Sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 33.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 126.87mg | 5% | |
| Potassium | 250.97mg | 5% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 2.53g | 5% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.43 Kcal (249 kJ) | ||
| Calories from fat | 27.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 6% | |
|---|---|---|---|
| Sodium | 105.2mg | 5% | |
| Potassium | 208.09mg | 5% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.86g | 14% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 11.9mg | 24% | |
| Iron | 1.1mg | 7% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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