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Green Beans with Mushroom and Shallots (Ellie Krieger) Recipe

Green Beans with Mushroom and Shallots (Ellie Krieger) Recipe

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Green Beans with Mushroom and Shallots (Ellie Krieger)

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Ingredients:

Serving

1 lb fresh green beans, trimmed and cut into 1 inch pieces
1 tbsp water
2 tbsp olive oil
1/3 cup sliced shallots (about 2 medium)
3/4 lb assorted fresh mushrooms, (ie: button , baby bella , shiitake , oyster , chanterelle), sliced
salt and freshly ground black pepper

Directions:

Put green beans in a microwave-safe bowl with the water. Cover tightly and microwave on high for 4 minutes. Carefully remove the cover, drain in a colander, shaking off any excess water, and set aside.
While the beans are cooking, heat the oil over medium-high heat in a large nonstick skillet. Add the shallots and cook, stirring, until softened slightly, about 2 minutes. Add the mushrooms and cook, stirring occasionally, until the water they release has evaporated and they begin to brown, about 10 minutes. Add the green beans and stir to combine and rewarm. Season with salt and pepper and serve.
Per Serving: Calories 80; Total Fat 5g (Sat Fat 0.5g, Mono Fat 3.5g, Poly Fat 1g); Protein 4g; Carb 11.5g; Fiber 3g; Cholesterol 0mg; Sodium 7mg

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.56 Kcal (434 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	11.82mg	0%
Potassium	462.21mg	10%
Total Carbs	13.22g	4%
Sugars	6.33g	25%
Dietary Fiber	3.93g	16%
Protein	4.31g	9%
Vitamin C	13.1mg	22%
Iron	1.7mg	9%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	58.81 Kcal (246 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	7%
Sodium	6.71mg	0%
Potassium	262.52mg	10%
Total Carbs	7.51g	4%
Sugars	3.6g	25%
Dietary Fiber	2.23g	16%
Protein	2.45g	9%
Vitamin C	7.5mg	22%
Iron	1mg	9%
Calcium	24.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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