Directions:
- Bring a large saucepan two-thirds full of water to a boil over high heat.
- Add the 1 Tbs salt and the green beans, and cook until the beans are bright green and tender, 4 to 5 minutes.
- Drain and immerse the beans in a bowl of ice water to cool, then drain and set aside.
- In a small saucepan over medium heat, combine the white wine vinegar, onion, sugar and salt, to taste.
- Bring to a boil, separating the onion slices into rings, and cook until slightly tender, 1 to 2 minutes.
- Remove from the heat and let cool.
- In a small bowl, stir together the shallot, mustard, mint and Champagne vinegar.
- Gradually whisk in 4 Tbs of the olive oil.
- Season with salt and pepper and set the vinaigrette aside.
- In a large sauté pan over medium heat, warm the remaining 1 Tbs olive oil and add the beans.
- Sauté, stirring occasionally, until they are warmed through, 2 to 3 minutes.
- Drain the onions, discarding the vinegar, and add the onions to the beans.
- Cook until warmed through, about 2 minutes more.
- Add the vinaigrette and toss well to coat.
- Transfer to a warmed serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.65 Kcal (832 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Sodium | 901.66mg | 38% | |
| Potassium | 475.93mg | 10% | |
| Total Carbs | 20.75g | 7% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13mg | 72% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 74.28 Kcal (311 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 14% | |
|---|---|---|---|
| Sodium | 337.17mg | 38% | |
| Potassium | 177.97mg | 10% | |
| Total Carbs | 7.76g | 7% | |
| Sugars | 3.87g | 41% | |
| Dietary Fiber | 2.29g | 24% | |
| Protein | 1.51g | 8% | |
| Vitamin C | 8.8mg | 39% | |
| Iron | 4.8mg | 72% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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