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Green Beans with Basil Vinaigrette Recipe

Green Beans with Basil Vinaigrette Recipe

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Ingredients

Count

Nutrition

548

Calories

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Ingredients:

Serving

2 lb fresh green beans, trimmed
3 tbsp red wine vinegar
2 tbsp fresh basil
1 tsp dijon mustard
1 tsp sugar
1 tsp salt
1/2 tsp pepper
1/2 cup olive oil
1 red bell pepper , cut into thin strips
1 small red onion, thinly sliced
1/2 cup toasted pecans or walnuts, chopped

Directions:

Cook green beans in boiling water to cover 8 minutes or until crisp-tender; drain. Plunge into ice water to stop the cooking process; drain.
Process vinegar and next 5 ingredients in a blender until smooth. With blender running, pour oil through top opening in a slow, steady stream, and process until smooth.
Combine beans, bell pepper strips, and onion. Pour vinaigrette over vegetables, tossing gently to coat. Sprinkle with pecans. Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.03 Kcal (2294 kJ)
Calories from fat	449.4 Kcal
		% Daily Value*
Total Fat	49.93g	77%
Sodium	612.29mg	26%
Potassium	675.9mg	14%
Total Carbs	23.98g	8%
Sugars	10.42g	42%
Dietary Fiber	10.32g	41%
Protein	7.79g	16%
Vitamin C	58.7mg	98%
Vitamin A	0.7mg	25%
Iron	15.8mg	88%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	154.39 Kcal (646 kJ)
Calories from fat	126.61 Kcal
		% Daily Value*
Total Fat	14.07g	77%
Sodium	172.49mg	26%
Potassium	190.41mg	14%
Total Carbs	6.76g	8%
Sugars	2.94g	42%
Dietary Fiber	2.91g	41%
Protein	2.19g	16%
Vitamin C	16.5mg	98%
Vitamin A	0.2mg	25%
Iron	4.5mg	88%
Calcium	32.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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