Directions:
- Place the green beans in a medium saucepan, and mix in the garlic, water, and lemon juice. Cover, and bring to a boil. Cook, stirring occasionally, 8 to 10 minutes, until tender but crisp. Drain, and transfer to a medium bowl.
- In a small bowl, mash the anchovy fillets and about 1 tablespoon reserved oil. Toss into the bowl with the green beans. Season with pepper. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.38 Kcal (14 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.51mg | 0% | |
| Potassium | 15.58mg | 0% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 14.14 Kcal (59 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 65.15mg | 0% | |
| Total Carbs | 3.18g | 0% | |
| Sugars | 0.49g | 0% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 0.4mg | 0% | |
| Calcium | 24.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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