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Green Beans, Pears, and Ham - Germany Recipe

Green Beans, Pears, and Ham - Germany Recipe

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Ingredients:

Serving

2 tbsp butter (or extra virgin olive oil)
1 large onion, thinly sliced
1 lb ham, cut into 1/2 inch chunks
2 -3 large pears , not overly ripe (bosc is a good choice)
3/4 lb fresh green beans
salt , to taste
pepper , to taste
1 cup chicken stock

Directions:

Put the butter in a large deep skillet over medium-high heat. When hot, add the onion and cook, stirring occasionally, for about 5 minutes. Meanwhile, cut the ham into 1/2 inch chunks. Add it and raise the heat to high.
While the ham cooks- stir it occasionally, but let it brown a bit on the bottom-peel and core the pears and cut them into 1-inch chunks. Lower the heat to medium and add them to the pan; stir occasionally.
Trim the beans, cut them into roughly 2-inch lengths, rinse them quickly, and add them to the skillet along with a sprinkling of salt and at least 1/2 teaspoon pepper. Cook for a minute, then raise the heat to medium-high, add the chicken stock, and stir.
Cook, stirring occasionally, until the beans are bright green and semi-tender, the pears are quite tender, and the liquid so reduced that it is essentially a sauce, 10 - 15 minutes. Taste, adjust the seasoning, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.98 Kcal (2068 kJ)
Calories from fat	271.44 Kcal
		% Daily Value*
Total Fat	30.16g	46%
Cholesterol	96.43mg	32%
Sodium	1506.14mg	63%
Potassium	818.22mg	17%
Total Carbs	35.56g	12%
Sugars	19.63g	79%
Dietary Fiber	7.61g	30%
Protein	22.09g	44%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	67.9mg	7%

Amount Per 100 g
Calories	110.57 Kcal (463 kJ)
Calories from fat	60.76 Kcal
		% Daily Value*
Total Fat	6.75g	46%
Cholesterol	21.58mg	32%
Sodium	337.13mg	63%
Potassium	183.15mg	17%
Total Carbs	7.96g	12%
Sugars	4.39g	79%
Dietary Fiber	1.7g	30%
Protein	4.94g	44%
Vitamin C	4.2mg	31%
Iron	0.4mg	11%
Calcium	15.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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