Directions:
- Place green beans in bowl with 4 Tbsp water
- Add sliced garlic, pinch of salt
- Cook in microwave on high for 4 min. or boil in water on stove
- Meanwhile, in frying pan, over medium heat place butter or olive oil.
- Add fresh sliced button mushrooms or open can
- Add salt, pepper and parsley
- Cook mushrooms until wilted
- Drain green beans and add then to mushrooms
- Optional: garlic lovers, this is the time to add 1 more glove of finely chopped garlic or use your garlic press
- Mix vegetables, season to taste
- Cook 1 minute
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 26.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.58mg | 0% | |
| Potassium | 207.95mg | 4% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.8mg | 5% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.38 Kcal (265 kJ) | ||
| Calories from fat | 40.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 5% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 3% | |
| Sodium | 8.52mg | 0% | |
| Potassium | 317.48mg | 4% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.81g | 5% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 2.96g | 4% | |
| Vitamin C | 10.1mg | 11% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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