Amount Per 1 Serving
Calories	178.55 Kcal (748 kJ)
Calories from fat	55 Kcal
		% Daily Value*
Total Fat	6.11g	9%
Cholesterol	4.21mg	1%
Sodium	199.68mg	8%
Potassium	837.35mg	18%
Total Carbs	26.99g	9%
Sugars	12.46g	50%
Dietary Fiber	9.84g	39%
Protein	7.51g	15%
Vitamin C	31.7mg	53%
Vitamin A	1.3mg	43%
Iron	2.1mg	12%
Calcium	189.6mg	19%

Amount Per 100 g
Calories	52.72 Kcal (221 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	9%
Cholesterol	1.24mg	1%
Sodium	58.95mg	8%
Potassium	247.23mg	18%
Total Carbs	7.97g	9%
Sugars	3.68g	50%
Dietary Fiber	2.91g	39%
Protein	2.22g	15%
Vitamin C	9.4mg	53%
Vitamin A	0.4mg	43%
Iron	0.6mg	12%
Calcium	56mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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