Directions:
- Cook green beans with 1/2 teaspoon salt in boiling water to cover in a Dutch oven 8 minutes or until crisp-tender. Drain. Plunge into ice water to stop the cooking process; drain again.
- Melt butter in a large skillet; add pecans, and sauté until butter is lightly browned. Add green beans; sprinkle with remaining 1 teaspoon salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.68 Kcal (581 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 443.7mg | 18% | |
| Potassium | 273.32mg | 6% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.46 Kcal (450 kJ) | ||
| Calories from fat | 78.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 17% | |
|---|---|---|---|
| Cholesterol | 11.82mg | 5% | |
| Sodium | 343.79mg | 18% | |
| Potassium | 211.78mg | 6% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 3.16g | 16% | |
| Protein | 2.39g | 6% | |
| Vitamin C | 10.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 8% | |
| Calcium | 38.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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