Green Bean, Zucchini and Potato Stew Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

1/4 cup olive oil
1 cup chopped onion
1 lb fresh green beans, trimmed , halved crosswise
1/4 tsp cayenne pepper
8 oz zucchini , cut into 1-inch-thick slices
8 oz russet potatoes, peeled, cut into 1-inch cubes
3/4 cup chopped fresh italian parsley
1 28- oz can italian-style tomatoes, drained , juices reserved

Directions:

Heat oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté 5 minute Add green beans and cayenne pepper and sauté until onion is translucent, about 3 minutes. Add zucchini, potatoes and parsley. Pour tomatoes and their juices over vegetables. Bring to boil. Reduce heat. Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes. Season with salt and pepper. Remove from heat. (Can be prepared 1 day ahead. Cover and refrigerate.) Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.89 Kcal (787 kJ)
Calories from fat	84.72 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Sodium	22.87mg	1%
Potassium	936.43mg	20%
Total Carbs	22.55g	8%
Sugars	7.76g	31%
Dietary Fiber	5.5g	22%
Protein	5.6g	11%
Vitamin C	55.4mg	92%
Iron	2mg	11%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	57.45 Kcal (241 kJ)
Calories from fat	25.9 Kcal
		% Daily Value*
Total Fat	2.88g	14%
Sodium	6.99mg	1%
Potassium	286.33mg	20%
Total Carbs	6.89g	8%
Sugars	2.37g	31%
Dietary Fiber	1.68g	22%
Protein	1.71g	11%
Vitamin C	16.9mg	92%
Iron	0.6mg	11%
Calcium	22.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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