Green Bean, Walnut, and Feta Salad Recipe

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Green Bean, Walnut, and Feta Salad
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Ingredients:

Directions:

  1. Bake walnuts in a shallow pan at 350°, stirring occasionally, 5 to 10 minutes or until toasted; set aside.
  2. Combine oil and next 5 ingredients; cover and chill.
  3. Cut green beans into thirds, and arrange in a steamer basket over boiling water. Cover and steam 15 minutes or until green beans are crisp-tender. Immediately plunge green beans into cold water to stop cooking process; drain and pat dry.
  4. Combine walnuts, beans, onion, and cheese in a large bowl; toss well. Cover and chill.
  5. Pour oil mixture over bean mixture 1 hour before serving; toss just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.87 Kcal (1804 kJ)
Calories from fat 371.4 Kcal
% Daily Value*
Total Fat 41.27g 63%
Cholesterol 4.21mg 1%
Sodium 158.22mg 7%
Potassium 374.94mg 8%
Total Carbs 11.4g 4%
Sugars 4.27g 17%
Dietary Fiber 5.12g 20%
Protein 8.07g 16%
Vitamin C 15.1mg 25%
Iron 1.8mg 10%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 227.72 Kcal (953 kJ)
Calories from fat 196.29 Kcal
% Daily Value*
Total Fat 21.81g 63%
Cholesterol 2.22mg 1%
Sodium 83.62mg 7%
Potassium 198.16mg 8%
Total Carbs 6.03g 4%
Sugars 2.26g 17%
Dietary Fiber 2.71g 20%
Protein 4.27g 16%
Vitamin C 8mg 25%
Iron 1mg 10%
Calcium 43.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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