Main
Recipes
Course
Salads
Green Bean Salad with Asian-Style Dressing Recipe

Green Bean Salad with Asian-Style Dressing Recipe

Posted by

Rate It!

Green Bean Salad with Asian-Style Dressing

Add your photo!

Ingredients

Count

Nutrition

268

Calories

Comments Print recipe

Ingredients:

Serving

3 tbsp white-wine vinegar
2 tbsp rice vinegar
2 tsp soy sauce
1 garlic clove, minced
a 1-inch piece fresh ginger root, peeled and minced (about 1 tbsp)
2 tsp asian sesame oil
1/3 cup canola or vegetable oil
1 tbsp sesame seeds
2 lb green beans, trimmed
2 scallions, chopped fine (about 2 tbsp)

Directions:

In a small bowl, whisk together vinegars, soy sauce, garlic, ginger root, and sesame oil. Add canola or vegetable oil in a stream, whisking, and whisk until emulsified. Season dressing with salt and pepper.
In a small dry skillet toast sesame seeds over moderate heat, stirring, until golden and transfer to a small bowl.
In a large saucepan of boiling salted water, cook beans until crisp-tender, about 4 minutes. Transfer beans to a colander and rinse under cold water. Drain beans well.
In a large bowl, combine beans, scallions, sesame seeds, and dressing and toss well. Serve salad chilled or at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.43 Kcal (1124 kJ)
Calories from fat	192.31 Kcal
		% Daily Value*
Total Fat	21.37g	33%
Sodium	183.08mg	8%
Potassium	510.98mg	11%
Total Carbs	17.1g	6%
Sugars	6.93g	28%
Dietary Fiber	7.21g	29%
Protein	5.38g	11%
Vitamin C	28.1mg	47%
Iron	2.7mg	15%
Calcium	110.6mg	11%

Amount Per 100 g
Calories	97.77 Kcal (409 kJ)
Calories from fat	70.04 Kcal
		% Daily Value*
Total Fat	7.78g	33%
Sodium	66.68mg	8%
Potassium	186.11mg	11%
Total Carbs	6.23g	6%
Sugars	2.52g	28%
Dietary Fiber	2.63g	29%
Protein	1.96g	11%
Vitamin C	10.2mg	47%
Iron	1mg	15%
Calcium	40.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Wilted Asian Greens

Rice vinegar (not seasoned ), Soy sauce, Sugar and 5 more..
Chicken Teriyaki with Ginger Rice (Sandra Lee)

Reduced sodium soy sauce, Brown sugar, Chopped garlic and 7 more..
Pineapple Beef Stir-Fry

Soy sauce, Garlic cloves, minced, Ground ginger and 11 more..
Ww Honey-Glazed Salmon With Wasabi - 4 Points

Sweet cooking rice wine (mirin), Seasoned rice vinegar and 8 more..
Seared Tuna Tataki With Shaved Cucumber

Very fresh, sushi-grade ahi tuna, Sesame seeds , untoasted and 14 more..
Orange Marmalade Marinated Salmon, Chicken. or Pork

Orange marmalade, Rice vinegar, Soy sauce, Minced garlic and 8 more..
Chinese Chicken Salad

Chicken, cooked and shredded (skin removed ) and 16 more..
Oriental Chicken Stir Fry

Cooking sherry, Soy sauce (i use the lite kind ) and 9 more..
Chef John's Caramel Chicken

Dark brown sugar, Cold water, Fish sauce, Rice vinegar and 9 more..
Pea, Jicama, and Cashew Salad

Ramen noodles (flavor packets saved for another use) brok... and 14 more..
Sweet Thai Chili Chicken Wings

Peanut oil, Rice vinegar, Soy sauce, divided and 6 more..
Glazed Ginger-Soy Chicken

Hoisin sauce, Rice vinegar, Soy sauce, Minced garlic and 3 more..
Honey-Teriyaki Chicken

Honey, Rice vinegar, Soy sauce, Minced garlic cloves and 4 more..
Simple Smoked Beef Short Ribs

Beef short ribs, Barbecue sauce , for serving and 11 more..
Gingered Pork and Asparagus

Apple juice, Reduced-sodium soy sauce and 7 more..