Green Bean Salad Recipe

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Ingredients:

Serving

1 lb green beans
2 tomatoes,cut in wedges
1 small onion,sliced
1/4 cup parmesan cheese
ripe olives
vinaigretta dressing
1/3 cup olive oil
2 tbsp wine vinegar
1 clove garlic,chopped
1 tsp salt
1/2 tsp dark mustard
dash of pepper

Directions:

Remove the end of beans,if large cut in French Style lengths.
Heat bean in about 1 of salted water,bring to boil.
Cook uncovered for about 5 minutes.
Cover and cook until tender(whole beans,about 15 minutes..French Style..about 10 minutes) Drain.
Prepare Vinaigrette dressing.
Pour over warm beans and toss.
Cover and refrigerate about 2 hours.
Remove beans to a lettuce lined plate,using a slotted spoon.
Add the tomatoes,and onions.
~Serve Sprinkle with cheese and garnished with olives.~

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.07 Kcal (691 kJ)
Calories from fat	125.48 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	4.21mg	1%
Sodium	497.56mg	21%
Potassium	211.52mg	5%
Total Carbs	7.14g	2%
Sugars	3.12g	12%
Dietary Fiber	2.63g	11%
Protein	4.01g	8%
Vitamin C	11.5mg	19%
Iron	0.8mg	5%
Calcium	106.8mg	11%

Amount Per 100 g
Calories	134.22 Kcal (562 kJ)
Calories from fat	102.03 Kcal
		% Daily Value*
Total Fat	11.34g	21%
Cholesterol	3.43mg	1%
Sodium	404.56mg	21%
Potassium	171.99mg	5%
Total Carbs	5.8g	2%
Sugars	2.53g	12%
Dietary Fiber	2.14g	11%
Protein	3.26g	8%
Vitamin C	9.4mg	19%
Iron	0.7mg	5%
Calcium	86.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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