Green Bean Craze-E Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Trim green beans removing strings and cut in two.
Cook in salted boiling water for four minutes.
Add in the French beans, shelled fava beans and shelled peas.
Note here: sometimes it takes fava beans a little longer to cook than the peas, depends on how young and tender they are, so you may want to add them to the first green beans.
Cook another four minutes or just until all are tender.
Drain and rinse in cool iced water to stop cooking.
Remove and place all cooked beans to a large bowl or platter.
Add the sliced scallions, the snipped chives, and radishes.
Add in the feta cheese cubes either now, or after the dressing, as not to break up too much when tossing .
Mix together the juice of orange, the olive oil, the walnut oil, and seasonings.
Pour over the garden vegetables and toss lightly.
Mix the orange zest, mint and yogurt together in a separate bowl.
At serving time, pour over the yogurt dressing and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.71 Kcal (1795 kJ)
Calories from fat	256.58 Kcal
		% Daily Value*
Total Fat	28.51g	44%
Cholesterol	38.71mg	13%
Sodium	458.14mg	19%
Potassium	543.83mg	12%
Total Carbs	31.67g	11%
Sugars	9.88g	40%
Dietary Fiber	10.97g	44%
Protein	16.62g	33%
Vitamin C	16.4mg	27%
Vitamin A	0.4mg	12%
Iron	46.4mg	258%
Calcium	303.5mg	30%

Amount Per 100 g
Calories	107.26 Kcal (449 kJ)
Calories from fat	64.19 Kcal
		% Daily Value*
Total Fat	7.13g	44%
Cholesterol	9.68mg	13%
Sodium	114.62mg	19%
Potassium	136.06mg	12%
Total Carbs	7.92g	11%
Sugars	2.47g	40%
Dietary Fiber	2.74g	44%
Protein	4.16g	33%
Vitamin C	4.1mg	27%
Vitamin A	0.1mg	12%
Iron	11.6mg	258%
Calcium	75.9mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Salmon With Cucumber Salad (Australia)

Salmon steaks , scaled, Garlic clove, minced and 14 more..
Watermelon and Feta Salad

Olive oil, Red wine vinegar, Salt, Pepper and 5 more..
Greek-Stuffed Hamburgers

Ground beef, Crumbled feta cheese, Chopped tomato and 11 more..
Mediterranean Roasted Potato Salad

Red potato, cut in half, Olive oil, Salt, Pepper and 14 more..
Greek Peasant Salad

English cucumber, Grape tomatoes, Olive oil and 7 more..
Mast-O Khiar (Persian Yogurt and Cucumber Dip)

English cucumber, peeled and diced, Raisins and 12 more..
Sun-Dried Tomato Dip

Sun-dried tomatoes packed in oil, Fresh parsley, chopped and 8 more..
Fennel Orange Salad

Fennel bulb with fronds (about 3/4 lb) and 6 more..
The Best Vegetable Salad

Cucumber, peeled and chopped, Fresh tomatoes, chopped and 14 more..
Greek Stuffed Hamburgers

Lean ground beef, Feta cheese, crumbled, Tomato, chopped and 11 more..
Artichoke & White Bean Soup

Artichoke hearts, canned, drained and 8 more..
Beet And Orange Salad

Beets, Navel (seedless ) oranges and 5 more..
Halibut Stew

Onion, chopped, Carrot, chopped, Garlic, minced and 12 more..