Directions:
- Place a pot of water to boil with added salt.
- Cook beans about three minutes until tender crisp.
- Drain and place in cold water to stop cooking, drain .
- Place cooked beans into a large bowl, add beets, chickpeas and mint.
- In another bowl place oil and vinegar salt and pepper to taste.
- Pour dressing over veggies and toss.
- Sprinkle with the crumbled feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 181.03mg | 8% | |
| Potassium | 169.75mg | 4% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 81mg | 8% | |
| Amount Per 100 g | |||
| Calories | 113.75 Kcal (476 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 3% | |
| Sodium | 130.93mg | 8% | |
| Potassium | 122.77mg | 4% | |
| Total Carbs | 9.21g | 4% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 3.61g | 10% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.8mg | 6% | |
| Calcium | 58.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Green Bean Salad
Trimmed washed fresh green beans, Olive oil and 8 more.. -
Zesty Chickpea Salad
Chickpeas, drained and rinsed, Red onion, finely chopped and 8 more.. -
Fresh Green Bean Salad
Fresh green beans, rinsed, trimmed and cut in half and 13 more.. -
Mixed Bean Salad
Green beans, cut, Yellow beans, cut, Red kidney beans and 10 more.. -
Chicken Salad with Green Beans and Toasted Walnuts
Cut green beans (about 1 lb) and 8 more.. -
Garlic Green and Wax Beans
Fresh green beans, Fresh wax beans and 9 more.. -
Green Beans and Roasted Squash with Sherry Soy Butter
Green beans (preferably haricots verts), trimmed and 7 more.. -
Vegetarian Green Beans and Tomatoes
Green beans (cut in half ), Tomato (skinned and diced ) and 4 more.. -
Green Beans with Garlic
Green beans, trimmed, Garlic cloves, thinly sliced and 3 more.. -
Lemony Green Beans
Green beans, trimmed and cut into 2-inch pieces and 4 more.. -
Chilled Green Beans Italiano
Fresh green beans, trimmed and cut into 2-inch pieces and 5 more.. -
Scallop and Tomato Salad
White wine vinegar, Olive oil, Salt, divided and 5 more.. -
Gazpacho Salad
Red wine vinegar, Olive oil, Salt, Pepper, Garlic powder and 7 more..
Also Try
-
Green Bean, Walnut, and Feta Salad
Fresh green beans, trimmed, Purple onion, thinly sliced and 8 more.. -
-
-
-
-
Green Bean, Tomato and Salami Salad
Salami (chunk form, rather than sliced), Green beans and 7 more.. -
Green Bean and Whole-grain Penne Salad
Green beans, stems trimmed and cut into 1 1/2-in. lengths and 8 more.. -
-
Green Bean, Onion, Roast Potato Salad With Rosemary Vinaigrette
Boiling potatoes , scrubbed well, Olive oil, Garlic and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
