Green Bean Chickpea And Tomato Salad Recipe

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Ingredients:

Serving

2 cups green beans, trimmed (8 oz)
4 cups tomato, coarsely chopped (about 2 1/2 lb)
1 cup red onion, thinly sliced
1/2 cup (2 oz) crumbled feta cheese
2 tbsp fresh mint, chopped (optional)
2 tbsp red wine vinegar
1/2 tsp salt
2 1/2 tsp extra virgin olive oil
1/4 tsp black pepper
1 (15 1/2 oz) can chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained

Directions:

Place the beans in a large saucepan of boiling water, and cook 3 minutes.
Drain and plunge beans into ice water. Drain.
Combine beans, tomato, and remaining ingredients in a large bowl; toss well to combine.
Chill at least 2 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.72 Kcal (422 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	2.1mg	1%
Sodium	237.6mg	10%
Potassium	628.4mg	13%
Total Carbs	15.32g	5%
Sugars	8.18g	33%
Dietary Fiber	4.44g	18%
Protein	4.22g	8%
Vitamin C	33.9mg	56%
Vitamin A	0.2mg	8%
Iron	30.2mg	168%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	37.93 Kcal (159 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	4%
Cholesterol	0.79mg	1%
Sodium	89.47mg	10%
Potassium	236.63mg	13%
Total Carbs	5.77g	5%
Sugars	3.08g	33%
Dietary Fiber	1.67g	18%
Protein	1.59g	8%
Vitamin C	12.8mg	56%
Vitamin A	0.1mg	8%
Iron	11.4mg	168%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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