Directions:
- In a bowl, combine the first eight ingredients; mix well. Line a 9-in. pie plate with bottom pastry; add filling. Roll out remaining pastry to fit top of pie. Place over filling; seal and flute edges. Cut slits in top. Bake at 400° for 25 minutes or until crust is golden brown. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.98 Kcal (992 kJ) | ||
| Calories from fat | 81.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 702.09mg | 29% | |
| Potassium | 541.15mg | 12% | |
| Total Carbs | 6.94g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 31.73g | 63% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.83 Kcal (569 kJ) | ||
| Calories from fat | 46.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 14% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 31% | |
| Sodium | 402.42mg | 29% | |
| Potassium | 310.17mg | 12% | |
| Total Carbs | 3.98g | 2% | |
| Sugars | 2.32g | 16% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 18.19g | 63% | |
| Vitamin C | 4mg | 12% | |
| Iron | 1.7mg | 16% | |
| Calcium | 25.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
-
-
-
Bean Burgers with Adobo Mayonnaise
Onion, chopped, Carrot, grated, Garlic cloves, minced and 15 more.. -
-
-
-
Green Bean Alfredo with Cheese Ravioli
Frozen cheese-filled ravioli, Butter or margarine and 8 more.. -
-
Black Bean Beef with Green Beans
Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
