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Green Bean and Fennel Salad Recipe

Green Bean and Fennel Salad Recipe

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Ingredients:

Serving

1 lb green beans, trimmed
1 bulb fennel
1 yellow or orange bell pepper
8 to 10 lettuce leaves, rinsed and dried
2 tbsp red wine vinegar
2 tsp dijon mustard
3/4 tsp minced garlic
1/4 tsp salt
1/3 cup extra-virgin olive oil

Directions:

Boil green beans in large pot. Let cook 2 to 3 minutes depending on thickness of beans. Strain and rinse with cold water to stop cooking process. Trim fennel and cut into 1/4-inch thick rounds. Cut bell pepper in 1/4-inch strips. Refrigerate, covered, until service.
Whisk together vinegar and mustard in small bowl. Mash garlic and salt together with back of fork to make a paste. Whisk into vinegar. Slowly whisk in oil until emulsified. Cover and refrigerate.
When ready to serve, arrange lettuce leaves on a large platter. Toss green beans, bell peppers and fennel with dressing and spread over lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.06 Kcal (917 kJ)
Calories from fat	117.75 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Sodium	244.34mg	10%
Potassium	1097.17mg	23%
Total Carbs	16.46g	5%
Sugars	2.29g	9%
Dietary Fiber	7.61g	30%
Protein	6.11g	12%
Vitamin C	30.4mg	51%
Iron	5.3mg	29%
Calcium	185mg	18%

Amount Per 100 g
Calories	40.06 Kcal (168 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	20%
Sodium	44.68mg	10%
Potassium	200.64mg	23%
Total Carbs	3.01g	5%
Sugars	0.42g	9%
Dietary Fiber	1.39g	30%
Protein	1.12g	12%
Vitamin C	5.6mg	51%
Iron	1mg	29%
Calcium	33.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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