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Green Bean and Chickpea Salad Recipe

Green Bean and Chickpea Salad Recipe

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Ingredients:

Serving

1 1/4 lbs fresh green beans, trimmed and cut into 2 inch piece
16 oz canned chick-peas, drained and rinsed
1/3 cup diced onion
1 tbsp red wine vinegar
1/2 tsp dried basil
1/2 tsp fresh coarse ground black pepper
1 large garlic clove, minced
1 tbsp olive oil
1 tsp kosher salt

Directions:

Steam the beans about 5 minutes, or until they are tender-crisp.
Combine chickpeas, beans and onion in a large bowl.
Combine the rest of the ingredients in a small bowl for the dressing and add it to the bean mixture. Toss well.
Serve warm but not hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.18 Kcal (888 kJ)
Calories from fat	52.09 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	545.25mg	23%
Potassium	328.88mg	7%
Total Carbs	33.13g	11%
Sugars	8.19g	33%
Dietary Fiber	10.31g	41%
Protein	9.86g	20%
Vitamin C	19.3mg	32%
Iron	249.9mg	1388%
Calcium	98.8mg	10%

Amount Per 100 g
Calories	76.35 Kcal (320 kJ)
Calories from fat	18.74 Kcal
		% Daily Value*
Total Fat	2.08g	9%
Sodium	196.2mg	23%
Potassium	118.35mg	7%
Total Carbs	11.92g	11%
Sugars	2.95g	33%
Dietary Fiber	3.71g	41%
Protein	3.55g	20%
Vitamin C	7mg	32%
Iron	89.9mg	1388%
Calcium	35.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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