Directions:
- Spray large nonstick skillet with cooking spray. Heat over medium heat until hot. Add onion; cook and stir 5 minutes. Stir in tomato, capers and pepper. Cook 3 minutes.
- Preheat broiler. Combine garlic and olive oil in small bowl. Brush bread slices with mixture. Top with onion mixture; sprinkle with cheese.
- Place on baking sheet.
- Broil 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.73 Kcal (568 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 304.67mg | 13% | |
| Potassium | 151.75mg | 3% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 4% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 322.17mg | 13% | |
| Potassium | 160.46mg | 3% | |
| Total Carbs | 23.78g | 7% | |
| Sugars | 3.01g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 6.4mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 58.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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