Directions:
- 1. Heat vegetable oil in a small skillet over medium heat. Add the slivered almonds and stir until they are golden brown. Remove almonds from pan and set aside.
- 2. In a medium bowl, whisk together the Dijon mustard, lemon juice and Sherry vinegar. Add the capers, caper juice. Slowly whisk in the olive oil and set aside.
- 3. Bring about a quart of water to a boil in a large. Add salt.
- 4. Prepare an ice bath by filling a bowl large enough to hold the green beans with cold water. Add some ice cubes and put a colander in the middle of the bowl.
- 5. Stir the green beans into the boiling water and allow them to cook, 2-3 minutes or until crisp-tender. Use a slotted spoon to remove them from the water, transferring them immediately to the colander inside the ice bath. Allow them to sit in the ice bath for a few minutes, swirling them gently in the water to assure they are all cooling.
- 6. Transfer the green beans to a kitchen towel spread on a flat surface and thoroughly dry them. Place dried green beans into a medium bowl. Toss with the vinaigrette and the toasted almonds. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.5 Kcal (1568 kJ) | ||
| Calories from fat | 304.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.88g | 52% | |
|---|---|---|---|
| Sodium | 442.47mg | 18% | |
| Potassium | 167.07mg | 4% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 6.37g | 25% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.1mg | 12% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 273.91 Kcal (1147 kJ) | ||
| Calories from fat | 223.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.78g | 52% | |
|---|---|---|---|
| Sodium | 323.63mg | 18% | |
| Potassium | 122.19mg | 4% | |
| Total Carbs | 10.04g | 5% | |
| Sugars | 2.73g | 15% | |
| Dietary Fiber | 4.66g | 25% | |
| Protein | 7.05g | 19% | |
| Vitamin C | 7.4mg | 17% | |
| Iron | 1.6mg | 12% | |
| Calcium | 80.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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