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Greek Zucchini Balls -kolokythokeftedes Recipe

Greek Zucchini Balls -kolokythokeftedes Recipe

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Ingredients:

Serving

1 zucchini, grated ( squeeze out excess liquid )
1 onion, grated
1/2 carrot, grated
1 clove garlic, minced
1/2 celery root ( celeriac), peeled and grated
3/4 tbsp anise seed, crushed
1/2 tbsp celery seed
1 tsp salt
1 pinch ground black pepper
1/2 cup all-purpose flour , or as needed
oil for frying

Directions:

Mix zucchini, onion, carrot, garlic, celery root, anise seed, celery seed, salt, and pepper together in a bowl.
Gradually stir in flour until you have a soft, wet dough that sticks to your hands.
Heat oil in deep-fryer to 375 degrees F (190 degrees C).
Drop dough by tablespoons into the skillet, and fry on both sides until lightly browned.
Drain on paper lined trays
Serve with sauces if desired like: yoghurt mint, sour cream dill etc etc

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.51 Kcal (224 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	393.18mg	16%
Potassium	84.88mg	2%
Total Carbs	10.96g	4%
Sugars	1g	4%
Dietary Fiber	1.06g	4%
Protein	1.61g	3%
Vitamin C	2.6mg	4%
Vitamin A	0.1mg	2%
Iron	0.7mg	4%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	138.68 Kcal (581 kJ)
Calories from fat	8.86 Kcal
		% Daily Value*
Total Fat	0.98g	1%
Sodium	1018.93mg	16%
Potassium	219.98mg	2%
Total Carbs	28.41g	4%
Sugars	2.59g	4%
Dietary Fiber	2.75g	4%
Protein	4.18g	3%
Vitamin C	6.8mg	4%
Vitamin A	0.1mg	2%
Iron	1.8mg	4%
Calcium	62.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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