Greek Yogurt Garlic Mayo Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

4 large garlic cloves
1 tsp olive oil
3/4 cup greek yogurt, plain
2 tbsp mayonnaise
1 tbsp dijon mustard
1 tbsp lemon juice
salt and pepper

Directions:

Place garlic unpeeled in a dish with olive oil, microwave on high for 1 to 1-1/2 minutes until very soft.
Squeeze garlic from skin into a bowl; mash with a fork until smooth.
Add Greek yogurt, mayonnaise, Dijon mustard, lemon juice, salt and pepper.
Stir well until fully incorporated.
Can be made ahead and refrigerated for up to three days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.86 Kcal (380 kJ)
Calories from fat	58.32 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	5.12mg	2%
Sodium	102.92mg	4%
Potassium	85.07mg	2%
Total Carbs	3.29g	1%
Sugars	1.65g	7%
Dietary Fiber	0.17g	1%
Protein	4.84g	10%
Vitamin C	2.5mg	4%
Iron	0.1mg	1%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	144.33 Kcal (604 kJ)
Calories from fat	92.64 Kcal
		% Daily Value*
Total Fat	10.29g	10%
Cholesterol	8.13mg	2%
Sodium	163.5mg	4%
Potassium	135.13mg	2%
Total Carbs	5.22g	1%
Sugars	2.62g	7%
Dietary Fiber	0.27g	1%
Protein	7.68g	10%
Vitamin C	4mg	4%
Iron	0.2mg	1%
Calcium	90.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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