Greek Vegetable Bake Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 lb fresh green beans, trimmed
1 lb zucchini , cut into 1/4-inch slices
3 small carrots , cut into 1/4-inch slices
1 large potato, peeled, cut into 1/4-inch slices and quartered
1 medium onion, chopped
1 celery rib, thinly sliced
1 can (8 oz) tomato sauce
2 tbsp minced fresh parsley
1 tsp dried oregano
1/2 tsp seasoned salt
1/2 tsp garlic salt
1/2 tsp lemon-pepper seasoning
1/2 tsp pepper

Directions:

In a 2-qt. baking dish coated with cooking spray, layer half of beans, zucchini, carrots, potato, onion and celery. Top with half of tomato sauce. Combine the seasonings and sprinkle half over tomato sauce. Repeat layers (dish will be full). Cover and bake at 350° for 70-80 minutes or until vegetables are tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.48 Kcal (350 kJ)
Calories from fat	0.26 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.2mg	0%
Sodium	359.14mg	15%
Potassium	740.37mg	16%
Total Carbs	17.72g	6%
Sugars	5.82g	23%
Dietary Fiber	5.26g	21%
Protein	4.96g	10%
Vitamin C	40.3mg	67%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	35.6 Kcal (149 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.08mg	0%
Sodium	153.15mg	15%
Potassium	315.72mg	16%
Total Carbs	7.56g	6%
Sugars	2.48g	23%
Dietary Fiber	2.24g	21%
Protein	2.11g	10%
Vitamin C	17.2mg	67%
Vitamin A	0.2mg	16%
Iron	0.8mg	11%
Calcium	31.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

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