Directions:
- Blanch tomatoes in boiling water for 1-2 minutes, drain, peel, and chopped.
- Heat oil in a large pot over medium-high heat, add beans and onions.
- Reduce heat to med-low, simmer for 5 minutes.
- Add corn and potatoes.
- Add enough water to almost cover the veggies.
- Cover, bring to a boil.
- Simmer again with low heat for another 25 minutes.
- Add tomatoes and zucchini.
- Season.
- Stir and simmer further for another 25minutes or so.
- Serve warm and drizzle with more olive oil (use extra-virgin, it makes a tremendous difference in this dish)!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.13 Kcal (1190 kJ) | ||
| Calories from fat | 136.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Sodium | 53.66mg | 2% | |
| Potassium | 777.03mg | 17% | |
| Total Carbs | 34.8g | 12% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 8.87g | 35% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 30.2mg | 50% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.7mg | 15% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.29 Kcal (353 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 23% | |
|---|---|---|---|
| Sodium | 15.92mg | 2% | |
| Potassium | 230.5mg | 17% | |
| Total Carbs | 10.32g | 12% | |
| Sugars | 3.12g | 42% | |
| Dietary Fiber | 2.63g | 35% | |
| Protein | 1.87g | 13% | |
| Vitamin C | 9mg | 50% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.8mg | 15% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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