Greek-style Pork Stew Recipe

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Ingredients:

Serving

1 1/2 lb boneless pork loin, cut into 1-inch cubes
2 tbsp all-purpose flour
8 oz baby carrots
2 medium onions, cut into 6 thin wedges
1 (6-oz) can tomato paste
1/2 cup dry red wine
3 tbsp water
2 tbsp lemon juice
1 tsp ground cumin
1/2 tsp ground cinnamon
2 tsp granulated sugar
1/3 cup chopped walnuts
1/3 cup crumbled feta cheese
cooked noodles , if desired

Directions:

Combine pork and flour; toss to coat evenly with flour. Place in 3 1/2-quart slow cooker.
Stir in carrots and onions.
Combine tomato paste, wine, water, lemon juice, cumin and cinnamon; mix until well blended.
Stir into meat mixture.
Cover and cook on low heat setting 6 to 7 hours or until pork is tender.
Stir in sugar.
Serve over cooked noodles.
Sprinkle each serving with a small amount of nuts and cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.57 Kcal (1150 kJ)
Calories from fat	83.66 Kcal
		% Daily Value*
Total Fat	9.3g	14%
Cholesterol	82.19mg	27%
Sodium	183.17mg	8%
Potassium	711.08mg	15%
Total Carbs	12.89g	4%
Sugars	6.08g	24%
Dietary Fiber	2.77g	11%
Protein	29.02g	58%
Vitamin C	6.9mg	11%
Vitamin A	0.4mg	13%
Iron	2.2mg	12%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	112.37 Kcal (470 kJ)
Calories from fat	34.24 Kcal
		% Daily Value*
Total Fat	3.8g	14%
Cholesterol	33.63mg	27%
Sodium	74.96mg	8%
Potassium	291mg	15%
Total Carbs	5.28g	4%
Sugars	2.49g	24%
Dietary Fiber	1.13g	11%
Protein	11.88g	58%
Vitamin C	2.8mg	11%
Vitamin A	0.2mg	13%
Iron	0.9mg	12%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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