Greek Style Pork Pita Wraps Recipe

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Ingredients:

Serving

1/4 cup lemon juice
2 tbsp olive oil
1 tbsp prepared mustard
1 3/4 tsp minced garlic, divided
1 tsp dried oregano
1 lb pork tenderloin
1 cup chopped cucumber, peeled and seeded
1 cup plain yogurt
1/4 tsp salt
1/4 tsp dill weed
pita bread ( syrian)
1/2 cup chopped green onion

Directions:

In a large zip top bag, combine lemon juice, oil, mustard, 1 1/4 tsp of the garlic, and the oregano.
Add the pork loin, seal the bag, and turn to coat.
Refrigerate for at least 2 hours.
In a bowl, combine the cucumber, yogurt, salt, dill, and remaining garlic.
Cover and chill till serving time.
Heat oven to 400°.
Place pork in pan lined with foil, or sprayed with non stick spray.
SAVE MARINADE.
Bake for 10 minutes, then brush with remaining marinade.
Bake for 15 minutes more, then check temperature with meat thermometer.
Temp should be 160° (slightly pink).
Bake longer if necessary.
This is how I serve the meat in the pitas: split the pita so you have 2 rounds.
Place some sliced pork in the center, top with yogurt sauce and green onions, and roll up.
Or if you prefer, you can slice off the top of the pita, and put meat and sauce in to make a pocket.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.57 Kcal (995 kJ)
Calories from fat	101.5 Kcal
		% Daily Value*
Total Fat	11.28g	17%
Cholesterol	81.66mg	27%
Sodium	278.62mg	12%
Potassium	635.7mg	14%
Total Carbs	6.09g	2%
Sugars	4.36g	17%
Dietary Fiber	0.75g	3%
Protein	26.31g	53%
Vitamin C	9.2mg	15%
Iron	1.4mg	8%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	97.12 Kcal (407 kJ)
Calories from fat	41.49 Kcal
		% Daily Value*
Total Fat	4.61g	17%
Cholesterol	33.38mg	27%
Sodium	113.9mg	12%
Potassium	259.88mg	14%
Total Carbs	2.49g	2%
Sugars	1.78g	17%
Dietary Fiber	0.31g	3%
Protein	10.76g	53%
Vitamin C	3.8mg	15%
Iron	0.6mg	8%
Calcium	40.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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