Greek-Style Lamb Burgers With Yorgurt-Cucumber Sauce Recipe

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Greek-Style Lamb Burgers With Yorgurt-Cucumber Sauce
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Ingredients
12
Count
Nutrition
842
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, lightly knead the ground lamb with the minced onion, garlic, mint, parsley and 1 scant teaspoon each of salt and pepper.
  2. Shape the meat into 4 long oval patties about 1/2 inch thick and transfer them to a plate lined with plastic wrap. Lightly brush with olive oil.
  3. Light a grill. When fire is medium hot, brush the grate with olive oil. Grill the lamb burgers for about 12 minutes, turning once, for medium meat.
  4. Move the burgers away from the heat and grill the pita until lightly toasted on both sides, about 1 minute.
  5. Set the burgers on the pita breads and top them with the lettuce, tomato, red onion and a spoonful of Yogurt-Cucumber Sauce (see Yogurt-Cucumber Sauce).
  6. Fold the pitas over the burgers and serve right away, passing the remaining yogurt sauce alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 842.2 Kcal (3526 kJ)
Calories from fat 388.35 Kcal
% Daily Value*
Total Fat 43.15g 66%
Cholesterol 124.15mg 41%
Sodium 518.83mg 22%
Potassium 2320.77mg 49%
Total Carbs 64.21g 21%
Sugars 11.2g 45%
Dietary Fiber 19.07g 76%
Protein 44.08g 88%
Vitamin C 39.5mg 66%
Vitamin A 0.6mg 19%
Iron 78.4mg 436%
Calcium 316.3mg 32%
Amount Per 100 g
Calories 85.85 Kcal (359 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 66%
Cholesterol 12.65mg 41%
Sodium 52.89mg 22%
Potassium 236.57mg 49%
Total Carbs 6.55g 21%
Sugars 1.14g 45%
Dietary Fiber 1.94g 76%
Protein 4.49g 88%
Vitamin C 4mg 66%
Vitamin A 0.1mg 19%
Iron 8mg 436%
Calcium 32.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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