Directions:
- Add the minced red onion to a small bowl, stir in the yogurt, dill, lemon peel, 1 tbsp lemon juice, 1 tbsp olive oil, salt and pepper; whisk to combine.
- Drizzle the chicken with the remaining olive oil and season with salt and pepper. Cook in a heated and oiled skillet, about 5 minutes per side. Transfer to a plate and sprinkle with the remaining lemon juice; let stand 5 minutes before thinly slicing.
- In a large bowl, toss the romaine, cucumber, tomatoes, and thinly sliced onion with the dressing; season with salt and pepper. Serve with the sliced chicken on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.59 Kcal (3557 kJ) | ||
| Calories from fat | 739.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.15g | 126% | |
|---|---|---|---|
| Cholesterol | 179.85mg | 60% | |
| Sodium | 97.8mg | 4% | |
| Potassium | 253.28mg | 5% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 20g | 40% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 313.18 Kcal (1311 kJ) | ||
| Calories from fat | 272.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 126% | |
|---|---|---|---|
| Cholesterol | 66.3mg | 60% | |
| Sodium | 36.05mg | 4% | |
| Potassium | 93.37mg | 5% | |
| Total Carbs | 2.76g | 2% | |
| Sugars | 1.27g | 14% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.37g | 40% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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