Greek-Style Chicken Recipe

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp pepper
1 1/2 tsp greek seasoning
4 (6- to 8-oz) boneless skinless chicken breasts
2 tbsp olive oil
1 medium-size red bell pepper, chopped
1 small onion, thinly sliced
1/2 cup dry white wine
1/2 cup chicken broth
16 small pitted ripe black olives
hot cooked rice
chopped fresh flat-leaf parsley
garnish: fresh flat-leaf parsley sprig

Directions:

Combine first 3 ingredients; sprinkle evenly over chicken.
Cook chicken in hot oil in a large ovenproof skillet over medium-high heat 5 minutes on each side or until browned. Remove chicken.
Add bell pepper and onion to skillet; sauté 5 minutes or until tender. Stir in wine and broth, stirring to loosen particles from bottom of pan. Stir in olives. Return chicken to skillet.
Bring to a boil. Remove skillet from heat.
Bake, covered, at 350° for 30 minutes or until chicken is done. Combine rice and chopped parsley. Serve chicken over rice. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.87 Kcal (2964 kJ)
Calories from fat	364.23 Kcal
		% Daily Value*
Total Fat	40.47g	62%
Cholesterol	134.18mg	45%
Sodium	2717.68mg	113%
Potassium	1079.49mg	23%
Total Carbs	19.85g	7%
Sugars	8.65g	35%
Dietary Fiber	4.7g	19%
Protein	47.43g	95%
Vitamin C	132mg	220%
Vitamin A	3mg	99%
Iron	52mg	289%
Calcium	107.7mg	11%

Amount Per 100 g
Calories	91.87 Kcal (385 kJ)
Calories from fat	47.27 Kcal
		% Daily Value*
Total Fat	5.25g	62%
Cholesterol	17.41mg	45%
Sodium	352.7mg	113%
Potassium	140.09mg	23%
Total Carbs	2.58g	7%
Sugars	1.12g	35%
Dietary Fiber	0.61g	19%
Protein	6.15g	95%
Vitamin C	17.1mg	220%
Vitamin A	0.4mg	99%
Iron	6.7mg	289%
Calcium	14mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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