Directions:
- In saucepan, melt butter over medium heat; add shallots and sauté until soft.
- Add meat; mash with fork until browned.
- Add wine; simmer a few minutes.
- Stir in parsley, mint, dill and tomato sauce; season with salt and pepper and simmer 20 minutes.
- Cool.
- Add cheese and egg.
- If mixture appears too loose, stir in bread crumbs immediately before stuffing.
- Preheat oven to 350°F.
- Remove filo from package, covering with waxed paper and damp towel.
- Take out one sheet at a time, keeping remainder covered.
- Place oblong on flat surface.
- Butter filo, one sheet at a time, using pastry brush.
- Repeat with second sheet.
- Cut sheets into 2-inch wide strips.
- Place 1 teaspoon filling at bottom of strip.
- Starting from bottom, roll up like flag.
- Repeat until all filling is used.
- To bake, place on ungreased baking sheet.
- *Triangles can be kept frozen in a tightly sealed container for up to two months.
- To bake, preheat oven to 350°F.
- Do not thaw; bake for 15 to 20 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.98 Kcal (1717 kJ) | ||
| Calories from fat | 246.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 89.78mg | 30% | |
| Sodium | 431.14mg | 18% | |
| Potassium | 118.15mg | 3% | |
| Total Carbs | 29.15g | 10% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.2mg | 45% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 269.2 Kcal (1127 kJ) | ||
| Calories from fat | 162.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 42% | |
|---|---|---|---|
| Cholesterol | 58.95mg | 30% | |
| Sodium | 283.09mg | 18% | |
| Potassium | 77.58mg | 3% | |
| Total Carbs | 19.14g | 10% | |
| Sugars | 3.18g | 19% | |
| Dietary Fiber | 1.19g | 7% | |
| Protein | 7.28g | 22% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.4mg | 45% | |
| Calcium | 55.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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