Directions:
- In a skillet with some olive oil, sauté the onions until wilted and tender.
- Add the spinach and cover and cook till any liquids absorbed.
- Remove from heat. In a large bowl mix eggs, cheeses. and combine well with spinach mixture.
- In another bowl combine flour, cornmeal, baking powder and sugar and blend into spinach mixture.
- Pour into a greased 9 x 13 baking pan.
- Whisk the melted butter and 2 eggs and pour evenly over mixture in pan.
- Bake 350F about 40 - 45 minutes or golden and set.
- Cool slightly before cutting into pieces.
- Serve as a side dish or appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.46 Kcal (1170 kJ) | ||
| Calories from fat | 175.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 185.58mg | 62% | |
| Sodium | 405.28mg | 17% | |
| Potassium | 341.54mg | 7% | |
| Total Carbs | 13.83g | 5% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 13.55g | 27% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.7 Kcal (685 kJ) | ||
| Calories from fat | 102.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 30% | |
|---|---|---|---|
| Cholesterol | 108.71mg | 62% | |
| Sodium | 237.4mg | 17% | |
| Potassium | 200.07mg | 7% | |
| Total Carbs | 8.1g | 5% | |
| Sugars | 2.05g | 14% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 7.93g | 27% | |
| Vitamin C | 2.1mg | 6% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 1.2mg | 11% | |
| Calcium | 118.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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