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Greek-Spiced Game Hen with Clementines, Artichokes, and Olives Recipe

Greek-Spiced Game Hen with Clementines, Artichokes, and Olives Recipe

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Greek-Spiced Game Hen with Clementines, Artichokes, and Olives

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

1 cornish game hen (about 1 1/2 lb), halved
2 tsp greek spice blend
2 small clementines
1 6- oz jar marinated artichoke hearts
1/4 cup pitted assorted mediterranean olives
1/4 cup dry white wine

Directions:

Preheat oven to 450°F. Sprinkle game hen with salt and pepper. Using fingers, loosen skin and rub spice blend between meat and skin.
Slice unpeeled clementines crosswise. Arrange clementines, artichoke hearts with juices from jar, and olives in single layer in 13x9-inch metal baking pan. Place hen atop clementine mixture.
Roast hen until golden and cooked through, about 25 minutes. Brush with pan juices. Transfer 1 hen half to each of 2 plates. Place baking pan atop burner over medium-high heat. Spoon off excess fat. Add wine to clementine mixture in baking pan. Cook until liquid is reduced to 1/4 cup, about 2 minutes. Spoon sauce over hen halves. Spoon clementine mixture alongside and serve.
Market tip: Greek spice blend a combination of dried onion, garlic, oregano, and mint can be found in the spice aisle at many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.5 Kcal (2543 kJ)
Calories from fat	189.15 Kcal
		% Daily Value*
Total Fat	21.02g	32%
Cholesterol	309.51mg	103%
Sodium	643.7mg	27%
Potassium	1343.19mg	29%
Total Carbs	20.75g	7%
Sugars	7.97g	32%
Dietary Fiber	7.91g	32%
Protein	73.55g	147%
Vitamin C	48.2mg	80%
Iron	82.4mg	458%
Calcium	148.3mg	15%

Amount Per 100 g
Calories	107.89 Kcal (452 kJ)
Calories from fat	33.59 Kcal
		% Daily Value*
Total Fat	3.73g	32%
Cholesterol	54.97mg	103%
Sodium	114.32mg	27%
Potassium	238.55mg	29%
Total Carbs	3.68g	7%
Sugars	1.42g	32%
Dietary Fiber	1.4g	32%
Protein	13.06g	147%
Vitamin C	8.6mg	80%
Iron	14.6mg	458%
Calcium	26.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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