Greek Side Salad Recipe

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Ingredients:

Serving

3 cups torn romaine
1/2 cup chopped peeled cucumber
1 slice red onion, halved and separated
1 small tomato, sliced
1/2 cup cubed part-skim mozzarella cheese
6 pitted greek olives
4-1/2 tsp olive oil
1-1/2 tsp lemon juice
1 tsp minced fresh cilantro
1 tsp minced fresh parsley
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
2 tbsp crumbled feta cheese
1 tsp grated parmesan cheese

Directions:

In a serving bowl, combine the first six ingredients. In a small bowl, whisk the oil, lemon juice, cilantro, parsley, garlic, salt and pepper. Pour over salad; toss to coat. Sprinkle with feta and Parmesan cheeses. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.33 Kcal (1287 kJ)
Calories from fat	207.72 Kcal
		% Daily Value*
Total Fat	23.08g	36%
Cholesterol	52.25mg	17%
Sodium	845.27mg	35%
Potassium	256.75mg	5%
Total Carbs	7.51g	3%
Sugars	3.81g	15%
Dietary Fiber	1.26g	5%
Protein	17.76g	36%
Vitamin C	11.5mg	19%
Iron	0.2mg	1%
Calcium	565.7mg	57%

Amount Per 100 g
Calories	161.67 Kcal (677 kJ)
Calories from fat	109.27 Kcal
		% Daily Value*
Total Fat	12.14g	36%
Cholesterol	27.49mg	17%
Sodium	444.66mg	35%
Potassium	135.07mg	5%
Total Carbs	3.95g	3%
Sugars	2g	15%
Dietary Fiber	0.66g	5%
Protein	9.34g	36%
Vitamin C	6.1mg	19%
Iron	0.1mg	1%
Calcium	297.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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