Greek Salad Heros Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

3/4 cup thinly sliced fresh mushrooms
1/2 cup thinly sliced cucumber
2 tbsp sliced ripe olives
1 tbsp white balsamic vinegar
1/8 tsp dried oregano
4 cherry tomatoes, thinly sliced
2 tbsp crumbled feta cheese
1 clove garlic, minced
2 (2 1/2-oz) submarine rolls
2 green leaf lettuce leaves
2 oz thinly sliced reduced-fat, low-salt ham
2 oz thinly sliced cooked turkey breast

Directions:

Combine first 8 ingredients in a small bowl; toss gently. Let stand 30 minutes, tossing occasionally.
Cut a thin slice off top of each roll; discard slices. Set tops aside. Cut a 2-inch-wide, V-shaped wedge down length of each roll. Reserve bread wedges for another use.
Drain vegetable mixture. Line each roll with a lettuce leaf; top evenly with ham and turkey. Spoon vegetable mixture evenly over meat; cover with bread tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.33 Kcal (1266 kJ)
Calories from fat	75.76 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	41.73mg	14%
Sodium	843.58mg	35%
Potassium	1221.21mg	26%
Total Carbs	29.72g	10%
Sugars	8.08g	32%
Dietary Fiber	5.77g	23%
Protein	23.05g	46%
Vitamin C	31.7mg	53%
Iron	4.2mg	23%
Calcium	253.4mg	25%

Amount Per 100 g
Calories	49.78 Kcal (208 kJ)
Calories from fat	12.47 Kcal
		% Daily Value*
Total Fat	1.39g	13%
Cholesterol	6.87mg	14%
Sodium	138.89mg	35%
Potassium	201.07mg	26%
Total Carbs	4.89g	10%
Sugars	1.33g	32%
Dietary Fiber	0.95g	23%
Protein	3.8g	46%
Vitamin C	5.2mg	53%
Iron	0.7mg	23%
Calcium	41.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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