Greek Salad Recipe

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Ingredients

Count

Nutrition

983

Calories

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Ingredients:

Serving

1 large head romaine lettuce , torn
1/2 cup chopped fresh parsley
3 green onions, chopped
2 tomatoes, cubed
1 cucumber, sliced
1 tbsp chopped fresh or 1 tsp dried mint leaves
1/2 cup crumbled reduced-fat feta cheese
1/4 cup kalamata olives, pitted and chopped
greek salad dressing
3 (6-inch) pita rounds, halved and warmed (optional)

Directions:

Combine first 6 ingredients on a large platter or in a large bowl. Top with cheese and olives. Serve with Greek Salad Dressing and, if desired, pita halves.
Note: Calories include 2 tablespoons dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	983.21 Kcal (4117 kJ)
Calories from fat	245.83 Kcal
		% Daily Value*
Total Fat	27.31g	42%
Cholesterol	66.75mg	22%
Sodium	2385.6mg	99%
Potassium	2683.76mg	57%
Total Carbs	139.37g	46%
Sugars	18.89g	76%
Dietary Fiber	22.47g	90%
Protein	37.47g	75%
Vitamin C	97.5mg	162%
Vitamin A	0.7mg	25%
Iron	103.4mg	574%
Calcium	861.4mg	86%

Amount Per 100 g
Calories	73.05 Kcal (306 kJ)
Calories from fat	18.26 Kcal
		% Daily Value*
Total Fat	2.03g	42%
Cholesterol	4.96mg	22%
Sodium	177.24mg	99%
Potassium	199.4mg	57%
Total Carbs	10.35g	46%
Sugars	1.4g	76%
Dietary Fiber	1.67g	90%
Protein	2.78g	75%
Vitamin C	7.2mg	162%
Vitamin A	0.1mg	25%
Iron	7.7mg	574%
Calcium	64mg	86%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

21.1

Points
24

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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