Greek Salad Recipe

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Ingredients

Count

Nutrition

267

Calories

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Ingredients:

Serving

6 tbsp olive oil
2 tbsp fresh lemon juice
1/2 tsp fresh chopped garlic
1 tsp red wine vinegar
1/2 tsp oregano
1/2 tsp dill weed
salt and freshly ground black pepper
3 large plum tomatoes, seeded, coarsely chopped
3/4 cucumber, peeled, seeded, coarsely chopped
1/2 red onion, peeled, chopped
1 (4 oz) jar capers, drained
1 bell pepper, seeded, coarsely chopped
1/2 cup pitted black olives ( preferably brine-cured), coarsely chopped
3/5 cup crumbled feta cheese
are you asking: where's the lettuce
you may toss this with a little romaine if you need lettuce, but it's good by itself

Directions:

Whisk the olive oil, lemon juice, garlic, vinegar, oregano and dill weed together until blended. Season to taste with salt and freshly ground black pepper. (Can be prepared 3 hours ahead. Let stand at room temperature. Rewhisk before using.)
Combine the tomatoes, cucumber, onion, bell pepper, olives, capers in a bowl. Toss with dressing. Sprinkle cheese over and serve.
May Toss This With A Little Romaine If You Need Lettuce, But It's Good By Itself!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.16 Kcal (1119 kJ)
Calories from fat	217.73 Kcal
		% Daily Value*
Total Fat	24.19g	37%
Cholesterol	16.02mg	5%
Sodium	733.65mg	31%
Potassium	374.47mg	8%
Total Carbs	9.68g	3%
Sugars	6.05g	24%
Dietary Fiber	2.84g	11%
Protein	4.4g	9%
Vitamin C	43.4mg	72%
Vitamin A	0.6mg	20%
Iron	10.4mg	58%
Calcium	124.7mg	12%

Amount Per 100 g
Calories	106.19 Kcal (445 kJ)
Calories from fat	86.55 Kcal
		% Daily Value*
Total Fat	9.62g	37%
Cholesterol	6.37mg	5%
Sodium	291.62mg	31%
Potassium	148.85mg	8%
Total Carbs	3.85g	3%
Sugars	2.41g	24%
Dietary Fiber	1.13g	11%
Protein	1.75g	9%
Vitamin C	17.2mg	72%
Vitamin A	0.2mg	20%
Iron	4.1mg	58%
Calcium	49.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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