Greek Rice Salad Recipe

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Ingredients

Count

Nutrition

249

Calories

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Ingredients:

Serving

3 cups cooked rice
12 oz jar marinated artichoke hearts drained and coarsely chopped ( reserve liquid)
1 large tomato seeded and chopped
1 cucumber seeded and chopped
1 red onion chopped
1 cup feta cheese crumbled
2 oz can sliced black olives drained
1/4 cup fresh parsley chopped
1 tbsp fresh lemon juice
1/2 tsp dried oregano
1/2 tsp lemon pepper
lettuce leaves

Directions:

Combine rice, artichoke hearts, tomato, cucumber, onion, cheese, olives and parsley.
Stir in lemon juice, oregano and lemon pepper then refrigerate 1 hour.
Just before serving drizzle reserved artichoke marinade over salad.
Toss to blend then spoon onto individual lettuce lined salad plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.88 Kcal (1042 kJ)
Calories from fat	101.12 Kcal
		% Daily Value*
Total Fat	11.24g	17%
Cholesterol	22.45mg	7%
Sodium	486.96mg	20%
Potassium	448.3mg	10%
Total Carbs	28.19g	9%
Sugars	4.56g	18%
Dietary Fiber	5.87g	23%
Protein	9.57g	19%
Vitamin C	16.5mg	28%
Iron	1.3mg	7%
Calcium	175.8mg	18%

Amount Per 100 g
Calories	95.41 Kcal (399 kJ)
Calories from fat	38.77 Kcal
		% Daily Value*
Total Fat	4.31g	17%
Cholesterol	8.61mg	7%
Sodium	186.68mg	20%
Potassium	171.86mg	10%
Total Carbs	10.81g	9%
Sugars	1.75g	18%
Dietary Fiber	2.25g	23%
Protein	3.67g	19%
Vitamin C	6.3mg	28%
Iron	0.5mg	7%
Calcium	67.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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