Greek Red Snapper Recipe

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Ingredients

Count

Nutrition

219

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups chopped onion
2 1/2 cups chopped seeded tomato
1/2 cup minced fresh parsley
1/2 cup dry white wine
1/8 tsp pepper
4 bay leaves
2 large garlic cloves, minced
8 (6-oz) snapper or grouper fillets
vegetable cooking spray
1 1/2 tbsp fresh lemon juice
1/2 tsp salt
4 medium peeled baking potatoes (about 1 3/4 lb), each cut lengthwise into 12 wedges
1 tbsp olive oil
1/4 tsp salt
8 (1/2-inch- thick) slices tomato
8 (1/4-inch- thick) rings green bell pepper

Directions:

Preheat oven to 350°.
Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion; sauté 7 minutes or until tender. Add chopped tomato and next 5 ingredients (chopped tomato through garlic); reduce heat, and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally. Set aside.
Arrange fillets in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle lemon juice and 1/2 teaspoon salt over fillets, and top with onion mixture. Place potato wedges over onion mixture, and drizzle with 1 tablespoon oil and 1/4 teaspoon salt. Top with tomato slices and bell pepper rings. Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.
Place 1 fillet and 6 potato wedges on each of 8 plates. Divide onion mixture evenly among each serving, and top each serving with 1 tomato slice and 1 bell pepper ring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.52 Kcal (915 kJ)
Calories from fat	34.52 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	10.48mg	3%
Sodium	251.11mg	10%
Potassium	625.14mg	13%
Total Carbs	33.3g	11%
Sugars	9.87g	39%
Dietary Fiber	5.6g	22%
Protein	9.68g	19%
Vitamin C	144.7mg	241%
Vitamin A	3mg	99%
Iron	50.6mg	281%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	47.5 Kcal (199 kJ)
Calories from fat	7.5 Kcal
		% Daily Value*
Total Fat	0.83g	6%
Cholesterol	2.28mg	3%
Sodium	54.59mg	10%
Potassium	135.9mg	13%
Total Carbs	7.24g	11%
Sugars	2.14g	39%
Dietary Fiber	1.22g	22%
Protein	2.11g	19%
Vitamin C	31.5mg	241%
Vitamin A	0.6mg	99%
Iron	11mg	281%
Calcium	16.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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