Directions:
- Finely chop parsley to equal 1/2 cup and mint to equal 2 tablespoons. Place in a large bowl with meat, egg whites, rice, crumbs, salt and 2 tablespoons of water. Blend well. Shape mixture into a 1.5 inch thick square, cut into 16 pieces and roll each into a ball.
- In a small bowl, blend cornstarch with 3/4 cup water. Place in a large skillet over medium heat with chicken broth and bring to a simmer. Add meatballs and cook, covered, for 15 minutes, turning meatballs occasionally. Remove meatballs to a serving dish and keep warm. Reduce heat to low.
- Squeeze lemon to yield 2-3 tablespoons of juice. In a small bowl, whisk egg yolks with lemon juice. Stirring constantly, add 3 tablespoons of the hot broth to the yolk mixture. Gradually add back to the skillet, stirring constantly. (NOTE - do NOT skip this step; it tempers your egg yolks so that you don't end up with scrambled eggs in your sauce!).
- Simmer for 2 minutes or until sauce thickens; do not boil. Pour over meatballs and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.69 Kcal (719 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 513.52mg | 21% | |
| Potassium | 216.97mg | 5% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 14.34g | 29% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.6mg | 259% | |
| Calcium | 55mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.77 Kcal (648 kJ) | ||
| Calories from fat | 53.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 10% | |
|---|---|---|---|
| Cholesterol | 41.92mg | 16% | |
| Sodium | 462.92mg | 21% | |
| Potassium | 195.59mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 3.8g | 17% | |
| Protein | 12.92g | 29% | |
| Vitamin C | 14.7mg | 27% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 42mg | 259% | |
| Calcium | 49.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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