Greek Pasta With Meatballs and Feta Cheese Recipe

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Greek Pasta With Meatballs and Feta Cheese
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Ingredients:

Directions:

  1. Cook orzo according to package directions; drain. Keep warm.
  2. Combine breadcrumbs , oregano, salt, cinnamon, black pepper, lamb and garlic in a medium bowl; stir in 1 1/2 tablespoons parsley. Add egg white, stirring mixture until just combined. Shape mixture into 12 (1-inch) meatballs; cover and chill meatballs 5 minutes. (Can be made ahead of time).
  3. Preheat oven to 375.
  4. Bake the meatballs on a roaster pan for 20 minutes. Drain the fat, if necessary. Place the meatballs in a new baking dish and spoon the marinara sauce over meatballs; sprinkle with cheese. Bake at 375° for 20 minutes or until meatballs are done. Sprinkle with remaining 1 1/2 teaspoons parsley.
  5. Serve over orzo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 560.64 Kcal (2347 kJ)
Calories from fat 331.09 Kcal
% Daily Value*
Total Fat 36.79g 57%
Cholesterol 109.97mg 37%
Sodium 1098.1mg 46%
Potassium 488mg 10%
Total Carbs 28.78g 10%
Sugars 10.82g 43%
Dietary Fiber 3.99g 16%
Protein 28.41g 57%
Vitamin C 5.1mg 9%
Iron 2.9mg 16%
Calcium 162.5mg 16%
Amount Per 100 g
Calories 139.3 Kcal (583 kJ)
Calories from fat 82.27 Kcal
% Daily Value*
Total Fat 9.14g 57%
Cholesterol 27.32mg 37%
Sodium 272.85mg 46%
Potassium 121.25mg 10%
Total Carbs 7.15g 10%
Sugars 2.69g 43%
Dietary Fiber 0.99g 16%
Protein 7.06g 57%
Vitamin C 1.3mg 9%
Iron 0.7mg 16%
Calcium 40.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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