Directions:
- In a large saucepan of boiling salted water, cook orzo until tender but still firm, about 8 minutes. Drain well and rinse with cold water. Drain.
- In a medium bowl, combine orzo with the remaining ingredients. Toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.82 Kcal (2804 kJ) | ||
| Calories from fat | 531.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.09g | 91% | |
|---|---|---|---|
| Cholesterol | 132.66mg | 44% | |
| Sodium | 472.14mg | 20% | |
| Potassium | 339.12mg | 7% | |
| Total Carbs | 15.32g | 5% | |
| Sugars | 6.98g | 28% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 263.22 Kcal (1102 kJ) | ||
| Calories from fat | 208.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 91% | |
|---|---|---|---|
| Cholesterol | 52.13mg | 44% | |
| Sodium | 185.53mg | 20% | |
| Potassium | 133.26mg | 7% | |
| Total Carbs | 6.02g | 5% | |
| Sugars | 2.74g | 28% | |
| Dietary Fiber | 0.77g | 8% | |
| Protein | 8.58g | 44% | |
| Vitamin C | 10.4mg | 44% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 25% | |
| Calcium | 71.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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