Directions:
- In a dutch oven, cook celery, onion and garlic in hot oil until tender.
- Add beef broth, water and rice.
- Bring to boiling; reduce heat.
- Simmer, covered, for 15 minutes.
- Add the torn spinach, beans, tomatoes, zucchini, thyme and pepper.
- Cook and stir until heated through.
- Top with feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 47.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 11.13mg | 4% | |
| Sodium | 700.83mg | 29% | |
| Potassium | 722.51mg | 15% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 34mg | 57% | |
| Iron | 1.3mg | 7% | |
| Calcium | 123.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 45.32 Kcal (190 kJ) | ||
| Calories from fat | 10.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 8% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 4% | |
| Sodium | 156.51mg | 29% | |
| Potassium | 161.35mg | 15% | |
| Total Carbs | 6g | 9% | |
| Sugars | 0.86g | 15% | |
| Dietary Fiber | 0.79g | 14% | |
| Protein | 2.5g | 22% | |
| Vitamin C | 7.6mg | 57% | |
| Iron | 0.3mg | 7% | |
| Calcium | 27.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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