Amount Per 1 Serving
Calories	186.25 Kcal (780 kJ)
Calories from fat	122.54 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	62.58mg	21%
Sodium	199.95mg	8%
Potassium	251.49mg	5%
Total Carbs	2.54g	1%
Sugars	1.18g	5%
Dietary Fiber	0.86g	3%
Protein	12.11g	24%
Vitamin C	3.1mg	5%
Vitamin A	0.3mg	9%
Iron	34.8mg	193%
Calcium	43mg	4%

Amount Per 100 g
Calories	208.29 Kcal (872 kJ)
Calories from fat	137.04 Kcal
		% Daily Value*
Total Fat	15.23g	21%
Cholesterol	69.99mg	21%
Sodium	223.61mg	8%
Potassium	281.24mg	5%
Total Carbs	2.84g	1%
Sugars	1.32g	5%
Dietary Fiber	0.96g	3%
Protein	13.55g	24%
Vitamin C	3.5mg	5%
Vitamin A	0.3mg	9%
Iron	38.9mg	193%
Calcium	48mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

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